Fuel your training.
Not just count calories.
Smart macros that automatically sync with your actual workout load. Eat right for the training you actually did — not the training you planned.
Today's Dashboard
Macros tracked.
Goals visible.
Open the app, see exactly where you stand. Protein short? Carbs cooked? Fitnish nudges you with specific food suggestions, not generic warnings.
You're 8g short on protein and you have a leg session tomorrow. A 30g whey shake now hits your target and primes recovery.
The Engine
Built for athletes — not dieters.
Auto BMR / TDEE
Mifflin–St Jeor calculation. Updated daily from your actual workout intensity — not a generic activity multiplier.
Goal-based macros
Cutting · Bulking · Maintenance · Endurance. Each with science-backed protein, carb, and fat targets.
Workout-synced meals
Leg day → carbs spike pre-workout. Rest day → calories drop. The math runs itself.
Pre & post fuel
“Eat 60g carbs 2 hours before.” Specific, timed, and grounded in your training schedule.
Recovery window cues
Hit protein within 45 min of training. Fitnish reminds you — and tracks if you actually did.
Fast food logging
Chat-based logging. “Chicken + rice + broccoli” → macros calculated and stored in 2 seconds.
Workout × Nutrition Sync
Your nutrition adapts to your actual training — automatically.
Eat for the body you're building.
Free macro tracking. Sync to your real training load.